Friday, January 9, 2009

Boot Camp Workouts Burn a lot of Calories!

On December 9, 2008, the American Council on Exercise (ACE), America's leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, announced that Boot Camp Style workouts are the number one trend for 2009. This is what they had to say about Boot Camp Style workouts:

“Boot camp workouts remain extremely popular because they provide a total-body workout that's varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss. But in addition to a great cardiovascular workout, muscles are strengthened through high- and low-intensity exercises such as pushups, squats and lunges. You don't typically experience significant muscle fitness benefits in other aerobic exercises.”

Pensacola, FL and Escambia County women have been missing out on the women only boot camp experience long enough! Pensacola Adventure Boot Camp is now underway and I want to personally invite you to come experience the fun. Adventure Boot Camp is a proven outdoor fitness program with over 200 locations across America and the World. Over 1,000,000 women have participated in the camps worldwide and now you can too! Once you experience a day in camp you will see why it is so effective in helping the women of Pensacola and surrounding areas lose weight and feel great!

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